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For 12 years I was disabled, bed-bound and had to have a
live-in
housekeeper to bring up my children..
Because I was suffering from Chronic Fatigue
Syndrome/ Myalgic Encephalopathy CFS/M.E.
Then I changed to a low carbohydrate diet because
I had done a lot of research into nutrition over the years in my
quest for good health and having been a nurse was interested in
learning about the effects of nutrition on the body.
I began to learn about the effects of sugar and
carbohydrates on the body, insulin excess and the resultant hormonal
havoc and it made sense to reduce my carbohydrates to reduce my
insulin levels.
Within three weeks of changing my diet my strength
started to come back, my head cleared, my infections resolved and
within six months I was recovered to the point that I could take on
all that the house keeper used to do - looking after the children and
the house, even doing the shopping - for the first time in many
years.
Within 18 months I had fully regained my strength
- I got my life back!
From all I have gone through, I now BELIEVE that
our high carbohydrate, western diet is weakening us and I am sure that
there are many other people who have recovered using a change of diet
such as mine.
The sad truth is that there are many, many more
who are still suffering who could be well if they just changed their
diets!
For those people, trapped in a situation not of
their own making, I am writing my own story ABOUT MY OWN recovery to
inspire them and give them not just hope but the real life tools to
claim back the health they once knew, the health they deserve.
They will find out how I discovered the truth
about low carb eating; exactly how I changed my diet - what I ate and
what I cut out from my diet; and how each obstacle that was put in my
path was over come.
I must share the whole story as a thank you for
this new health that I now know.
If you have been through this and want to share
your story along side mine then I would love to include your story in
the book TO GIVE HOPE TO ALL THOSE WHO ARE STILL SUFFERING..
Please contact me via the LowCarb Monthly
Thank you.
Alex Barton, UK
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