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Question: How many calories do you suggest I eat a day? |
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Written by LowCarb Guru
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Question: How many calories do you suggest I eat a day?
I am not going to suggest how many calories you should eat day, I am going to help you work out how many calories you should be eating. The easiest way of doing that is going onto the LowCarbMonthly website and using the Calorie Calculator to give you your personal amount of calories as a guide.
Just in case some of you are thinking “oh, you’re not supposed to count calories”, well in the case of Atkins, Dr Atkins did not say that you shouldn’t count calories. He didn’t say calories were not important, he said carbs were more important than calories. Anyone that tells you different is misinformed, unknowledgeable, or just doesn’t plainly know what they are talking about.
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